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About Vitamin B12 Foods

As more of the health-conscious people are aware of the fact that their health can be affected by the intake of certain vitamins and not to mention the fact that these vitamins are already provided in our food supply, more about vitamin B12 foods have been introduced into the market. But just what is vitamin B12? What are its effects? You can also get more information about this site.

The “vitamin” B12 is a water-soluble vitamin that is essential for the proper functioning of the nervous system. In other words, it is needed for cell reproduction and growth.

Unlike the usual vitamin A and D, which are fat-soluble vitamins, vitamin B12 is actually fat-soluble. This means that the more we eat foods rich in vitamin B12, the more fat is burned.

Vitamin B12 does its job by boosting the body’s immune system. It has also been noted that men who are given B-12 supplements will be able to have a better erection than those who don’t.

B12 deficiency has already been noted in adults in the past, but with time, research has shown that the people who have no B-12 are at a much higher risk of getting cancer. Of course, for healthy adults, one should be eating plenty of vitamin B12 foods as a part of their daily diet.

Additional benefits of B-12 include lowering the risks of cancer of the prostate and breast cancer. It has also been noted that these people who do consume vitamin B12 foods, especially fish, are able to prevent brain damage.

While most types of fish, such as salmon, tuna, sardines, and anchovies, are considered B-12 rich, these foods may not necessarily be all B-12 enriched. Instead, they are usually enriched with vitamins A and D. Nevertheless, these types of fish are very healthy for the human body. Furthermore, when these people do eat fish, they are advised to choose fatty fish.

As for the vegetables that are considered to be B-12 rich, they include broccoli, cauliflower, spinach, spinach leaves, and cabbage. Other B-12 rich foods include yams, turnips, beans, peas, peanuts, and pumpkin.

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